A TAKE-HOME FROM THE TALK
Glad you're here.
If you joined the Staying Grounded talk, welcome back.
Below is the toolkit we covered, plus a way to keep the conversation going if you'd like.
STEP ONE
Download the one-page toolkit. The three grounding tools, plus the daily foundations, on one page you can keep at your desk, truck, or fridge.
FOUNDER & CLINICAL DIRECTOR
MELISSA CHÁVEZ, LCPC, CIMHP
I'm a licensed therapist in Illinois and the founder of EUNOIA Integrative Counseling.
I also work in workforce mental health leadership across Illinois. My approach is practical and grounded, the same tools we walked through in the talk are the ones I use with clients every week.
STEP TWO (IF YOU'D LIKE)
Want to talk one-on-one?I offer a free 15-minute consultation to see if we'd be a good fit. No pressure, no sales pitch — just a conversation about what's going on and whether therapy might help.
OR EXPLORE OTHER THERAPISTS
Not sure I'm the right fit? Meet the team.EUNOIA is a practice, not a solo office. Our clinicians bring different backgrounds, specialties, and approaches — so you can find the therapist who feels right for you.
What working with EUNOIA looks like
1
First session
A 50-minute conversation about what brought you in. No commitment beyond that.
2
Format:
Virtual across Illinois through HIPPA compliant platform.
3
Specialties:
Anxiety, life transitions, workplace stress, and supporting first-gen professionals.
In a crisis? Call or text 988 — the Suicide & Crisis Lifeline is available 24/7.
